Events that educate, empower and inspire.
Join our workshops, talks and community events designed to help young people develop the psychological skills, confidence and resilience to navigate life’s challenges.
What to expect at our events
Whether you’re a young person, parent, educator or professional, our events combine psychological education with practical strategies that can be applied in everyday life.
Our sessions are engaging, interactive and evidence-informed, giving attendees the opportunity to better understand mental wellbeing while developing skills that support long-term resilience.
Types of events
Student Workshops
Interactive evidence-informed workshops for schools, colleges and universities that help young people understand their mental wellbeing and develop practical skills to navigate life’s challenges. Topics include anxiety, stress, low mood, resilience, confidence and key life transitions.
Talk & Guest Speakers
Hear from psychologists, educators, mental health professionals and inspiring guest speakers as they share evidence-based insights, practical strategies and personal experiences. Our talks are designed to educate, empower and spark meaningful conversations that support young people’s wellbeing and future success.
Community Events
Brining young people, families and communities together through engaging, evidence-informed events that inspire learning, connection and positive mental wellbeing. From wellbeing talks and workshops to awareness events and community initiatives, we make practical psychological education accessible to everyone.
Professional Training
Evidence-informed training designed for schools, colleges, universities, youth organisations and workplaces. We equip professional with practical psychological knowledge and evidence-based strategies to promote wellbeing, recognise engaging difficulties and strengthen early intervention and prevention.
Why attend?
Learn practical CBT informed psychological skills.
Improve confidence and resilience in managing your mental health.
Understand how your thoughts, emotions and behaviours interact.
Take away tools you can use immediately.
Our Summer Transition Event is coming soon
We’re preparing an event focused on helping young people build confidence, resilience and practical psychological skills to mentally prepare them for their next important step.
Want us to deliver an event?
Looking for a workshop or wellbeing event for your schools, college, university or organisation?
We would love to hear from you!